General requirements
Basic Etiquette.
Basic Japanese terminology.
Basic Judo knowledge.
An understanding of the methods of submission used in Judo.
Techniques~
Ukemi - Breakfalls
Chugaeri - Rolling Breakfalls. (left & right).
Yoko Ukemi - Side Breakfalls. (left & right).
Ushiro Ukemi - Backwards Breakfall.
Mae Ukemi - Front Breakfall.
Tachi waza - Standing techniques.
Osoto gari - Major outer reaping.
Osoto otoshi - Major outer drop.
Ogoshi - Major hip throw.
Tai otoshi - Body drop.
Ne waza - Groundwork techniques.
Kesagatame - Scarf hold.
Katagatame - Shoulder hold.
This page was last updated on: 21/1/2009
Our Syllabus
General Requirements.
All previous requirements plus
Sutgeiko Randori - Light Free Practice.
Shiah - Contest (results not to count)
Be able to act as a suitable Uke (defensive partner)
Techniques.
Tachi waza - Standing techniques.
O uchi gari - Major inner reaping.
Ko uchi gari - Minor inner reaping
Ippon Seionage - Shoulder throw.
Kuchiki taioshi - Dead tree drop.
Sei otoshi - Shoulder drop
Ne waza - Groundwork techniques.
Yoko shiho gatame - Side four quarters.
Mune gatame - Chest hold.
Juje gatame - Straight armlock.
General Requirements.
Basic understanding of refereeing terminology and contest rules.
Yakosutegeiko Randori - Competitive free practice.
Shiah - Contest (results not to count).
Techniques.
Ukemi
All previously required Breakfalls demonstrated to a high standard with good control.
Cartwheel or Arab spring.
Handstand into a back break fall.
Tachi waza.
Morote Seionage - Double shoulder throw.
Eri Seoinage - Lapel shoulder throw.
Morote Seiotoshi - Double lapel shoulder drop.
Eri Seiotoshi - single lapel shoulder drop.
Harai goshi - Sweeping hip throw.
Hane goshi - Spring hip throw.
Tsuri komi goshi - Lifting pulling hip throw.
Sasae tsurikomi ashi - Propping drawing ankle.
Ko soto gari - Minor outer reaping.
Ne waza.
Kami shiho gatame - Upper four quarters.
Kuzure Kami shiho gatame - Broken upper four quarters.
Kuzure Kesagatame - Broken scarf hold.
Kuzure Yoko shiho gatame - Broken side four quarters.
Ushiro kesa gatame - Reverse scarf hold.
Ude gatame - Elbow lock.
Ude garame - Entangled arm lock.
Ushiro jime - Reverse strangle.
Hadaka jime - Naked strangle.
Kataha jime - Single wing strangle.
General requirements.
All Previous Requirements plus:-
Both the Japanese an English will be required for techniques from this grade onwards.
Techniques must be performed both left and right handed.
Groundwork contests.
Demonstrate at least two escape techniques from groundholds.
Demonstrate at least three counter techniques to throws.
Tachi waza.
Osoto guruma - Major outer wheel.
Ashi guruma - Leg wheel.
Hiza guruma - Knee wheel.
Okuri ashi harai - Sweeping ankle.
Uchimata - Inner thigh throw.
Yoko gake - Side dash.
Uranage - Rear throw.
Sumi gaeshi - Corner throw.
Tomeonage - Round/stomach throw.
Ne waza.
Tate shiho gatame -Lengthwise four quarters.
Kata jujejime - Half cross strangle.
Nami jujejime - Normal cross strangle.
Gyaku jujejime - Reverse cross strangle.
Okuri eri jime - Sliding collar strangle.
Wake gatame - Armpit lock.
Hiza gatame - Knee armlock.
Kata.
Demonstrate the Katame no Kata. (forms of ground work)
Osaekomi waza - Ground holds.
1. Kesagatame
2. Katagatame
3. Kami shiho gatame
4. Yoko shiho gatame
5. Kuzure Kame shiho gatame
Shime waza - strangles.
6. Kata juje jime.
7. Hadaka juje jime.
8. Okuri eri juje jime
9. Kataha juje jime
10. Gyaku juje jime
Kansetsu waza - locks.
11. Udegarami.
12. Ude hishigi jujegatame.
13. Ude hishigi udegatame.
14. Ude hishigi hizagatame.
15. Ashigarame.
General requirements.
All contest will now be scored and points count towards grading.
Contest against 5 opponents of equal or higher grade -
you must win at least two.
Demonstrate at least five counter techniques to throws.
Demonstrate at least three escape techniques to groundwork.
Demonstrate at least five combination techniques in groundwork.
Demonstrate at least five combination techniques in standing work.
Demonstrate basic refereeing skills and understand the rules of contest.
Techniques
Tachi waza.
Yoko guruma -Side wheel.
Makikomi - Winding technique.
Uki goshi - Floating hip.
Kani Basami - Crab pinch/scissors throw.
Koshi guruma - Hip wheel.
Morote Gari - Double handed scoop.
Yoko tai otoshi - Side body drop.
Shime waza.
Sode guruma - Sleeve wheel.
Katate jime - Strangle hold with hands.
Tomoe jime - encircling strangle.
Kansetsu waza.
Ashi Garame - Leg armlock
Kata
Demonstrate the Katame no Kata.
Demonstrate the Nage no Kata (forms of throwing).
Tai waza.
1. Uki otoshi.
2. Kataseoi.
3. Kataguruma.
Koshi waza.
4. Uki goshi.
5. Harai goshi.
6. Tsurikomigoshi.
Ashi waza.
7. Okuriashiharai.
8. Sasae tsurikomiashi.
9. Uchimata.
Sutemi waza.
10. Tomoenage.
11. Uranage.
12. Sumigaeshi.
Yoko sutemi waza.
13. Yokogake.
14. Yokoguruma.
15. Uki waza.
General requirements.
Contest against five opponents you must win at least four.
Demonstrate at least seven counter techniques to throws.
Demonstrate five combination techniques.
Demonstrate an ability to referee contest knowing all contest rules.
Demonstrate basic teaching skills.
Techniques.
Tachi waza.
O guruma - Major wheel.
Yoko otoshi - Side drop.
Yama arashi - mountain storm.
Ushiro goshi - Reverse hip throw.
Utsuri goshi - Changing hip throw.
Uki waza - Floating technique.
Kata guruma - Shoulder wheel.
Di ashi harai - Advancing ankle.
Kansetsu waza.
Te gatame - Hand arm lock.
Hara gatame - Stomach arm lock.
Kata
Demonstrate in full both the
Katame no Kata.
Nage no Kata.
General knowledge.
Cadet Grade - Junior blackbelt ~
Have a good understanding of Japanese used in Judo.
Have a basic knowledge of the founder of Judo and why Judo was developed.
Senior Grade - Shodan onwards ~
Be fully conversant with the terminologies used in Judo.
Understand the principles behind the development of Judo.
Understand the fundamental applications of techniques and how they work.
General Requirements.
Demonstrate and understand basic teaching skills.
Demonstrate and understand five Judo techniques of your choice, that can be used in self-defence.
Demonstrate refereeing skills and the correct terminology.
Explain what factors of any given technique used in contest can affect the score given by the referee.
Demonstrate basic first aid skills (if candidate holds a valid First Aid Certificate - not required).
Contest with six opponents of varying grade and ability.
General Responsibilities.
Becoming a Black Belt brings about its own responsibilities, people will look to you for guidance, you will be expected to demonstrate techniques correctly and to teach them correctly, you will have to maintain the correct discipline etiquette and observe the correct protocol's of Judo.
Above all realize that becoming a Black Belt is just the beginning, now is the time that you really begin to learn and understand Judo.
The choice is be a good Black Belt or be a bad one!
Tachi waza.
Harai Sasae tsurikomi ashi - Sweeping drawing ankle.
Yoko Wakare - Side separation.
Te hiza guruma - Hand knee wheel.
Sode Tsuri komi goshi - Sleeve lifting pulling hip throw.
Sumi otoshi - Corner drop (air throw).
Nidan Ko soto gari - Double minor outer reaping.
Harai Makikomi - Sweeping winding throw.
Uki otoshi - Floating drop.
Tani otoshi - Valley drop.
Ne waza.
Ushiro Ude gatame - Reverse arm entanglement.
Sangaku juji jime - Triangle strangle.
Kata.
Demonstrate the full
Nage No Kata.
Katame No Kata.
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